Week 22, 11/22/24: Learn about the best at home exercise to help you lose weight that is gentle on your ancles, knees, hips, and back.
 

Week 21, 10/27/24: Fat Hoarding and Dietary Advice - Weight management hinges on creating a lifestyle that emphasizes activity while minimizing the effect of fat hoarding that results from eating too many carbs.
 

Week 20, 10/20/24: You don't need pricey pills to lose weight. Just follow three simple rules, one of which automatically subtracts calories from your daily diet, and another, which keeps you active.
 

Week 19, 9/29/24: Taking a pause to correct some mistakes I made to my diet plan during the last few weeks, plus take a trip with my husband. Learn what I've started doing regularly which appears to be more effective than my previous habits.
 

Week 18, 9/15/24: Twisting your fat away is one of many ways that you can incorporate frequent moving during the day whether at work or home, and it's fun, too!
 

Week 17, 9/8/24: Exercise, diet, and lose weight quickly by using tips in this series. Let's start with rocking chairs!
 

Week 16, 9/1/24: Lose 3 pounds every week quickly and inexpensively by using a Smart Scale, short aerobic sessions, and low-carb foods.
 

Week 15, 8/25/24: It's smart to use a Smart Scale, especially when pared with a Fitness Watch.
 

Week 14, 8/18/24: DIY Home Healthcare Monitoring - how to set up your system and use a Fitness Watch to keep track of the details. 
 

​​Week 12, 8/4/24: What's better than blood pressure readers? Learn why blood pressure readers may be out-of-date and why there are better ways to save lives.​
 

​​Week 11, 7/28/24: Take charge of your prescriptions. A combination of medical prescriptions can potentially leave you sicker than what made you sick in the first place!
 

​​Week 10, 7/8/24: It's all in the mouth. Learn what you can do to avoid thin lips and a wrinkly upper lip. Compare your current look with what might happen when you advance in age, then work to avoid this.
 

​​Week 9, 6/30/24: Discover how poor posture can result in paralysis, especially if you work at a computer, and also cause the unfortunate appearance of advanced aging.
 

​Week 8/24/24: Discover how poor facial posture influences the look of aging by reviewing candid selfies + Learn how the use of a goose-neck tripod can be one of your biggest beauty secrets.

​

​​Week 7, 6/16/24: See the difference between normal, relaxed and hard-grin facial expressions. + Become aware of what you do not know by studying unlimited selfies to guide you through the self-facelift process.
 

​​Week 6, 6/9/24: Use your hands to form isometric pressure around your body, from the top of your head to your toes. + Learn a simple upper arm and shoulder strengthening exercising using a small ball. 
 

Week 5, 6/2/24: DIY face lifts work and you have only yourself to prove they do + Tips by Doctor Alekseev, a Ukrainian/American chiropractor, neurologist, and kinesiologist on YouTube.
 

​​Week 4, 5/26/24: You need a phone to report you don't have a phone + The start of your free facelift.
 

Week 3, 5/19/24: Tested again about my computer + Hiring a cleaning service + Consider giving yourself a free facelift.
 

Week 2, 5/12/24: 
I can't live without a computer + Family values + Sing along + Pad it yourself
​

Week 1, 4/29/24: Am I qualified + Cheap treats + Drug prices + Fat is fabulous